Push-Presses

Prep - ASLR and Brettzel

40 kg Push-Press x 30 sec Right + 30 sec Left = 5 right + 5 left

10 sets total

first 5 sets (30 sec R + 30 sec L) with 1 minute rest between sets

2 min between sets 5 and 6

Second 5 sets (30 sec R + 30 sec L) with 2 minute rest between sets

Stretch

Fun and Tough!

Britt Buckingham

http://auburnsc.blogspot.com/

performed 50 continuous push-press with the 48 kg so I have some work to do!