Swings...

Did a good bit of stretching with clients

Movement prep - 24 kg Shoulder and ASLR openers

Swing Ladder

28 kg x 1 min Left + 1 min Right

2 min rest

24 kg x 1 min Left + 1 min Right

3 min rest

20 kg x 30 sec. Left + 30 sec. Right + 1 min Alternating

3 min rest

16 kg x 30 sec. Left + 30 sec. Right + 1 min Alternating

Stretch