Movement prep - ASLR , Brettzel
24 kg Armbar
24 kg Get-up x 3 singles right and left
32 kg Military Press Ladders
ladder of {1 - 2 - 3} x 5 ladders (left and right arm of course)
32 kg Alternating Swing x 20, 20
Indian Clubs
Stretch
Feeling good
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- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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