Movement prep - ASLR , Brettzel
24 kg Armbar
24 kg Get-up x 3 singles right and left
32 kg Military Press Ladders
ladder of {1 - 2 - 3} x 5 ladders (left and right arm of course)
32 kg Alternating Swing x 20, 20
Indian Clubs
Stretch
Feeling good
Tuesday, October 12, 2010
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2010
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October
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- Recovering...6 days of travel and teaching takes a...
- Push-PressesPrep - ASLR and Brettzel40 kg Push-Pre...
- Unwinding from Orlando and headed or a whirlwind t...
- Get-ups and SwingsMovement prep - foam rollerGet-u...
- Military Press LaddersMovement prep - ASLR , Brett...
- For the upcoming Orlando RKC...I decided to knock ...
- Long Cycle trainingMovement Prep:16 kg Shoulder an...
- Weight Ladders24 kg Windmill x 5+5Weight ladder wi...
- Swings...Did a good bit of stretching with clients...
- A bit-o-practice today... and Stuff I MisplacedI h...
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October
(10)
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