Unwinding from Orlando and headed or a whirlwind tour of Chicago and Minneapolis...
Foam Roller, ASLR, Brettzel
24 kg Arm bar r+L
24 kg Get-up x 10 min.
24 kg One arm Swing x 30 sec Left + 30 sec Right + 1 min rest x 5 sets
Really needed to move after the RKC weekend and travel etc...
I'll grab a quick workout tomorrow morning and then off to Chicago.