Saturday, October 09, 2010

Long Cycle training

Movement Prep:
16 kg Shoulder and Hip openers
16 kg Get-ups x 3+3
2/24 kg Long Cycle Clean and Jerk x 5 reps x 10 sets
55 sec. rest between sets
Indian Clubs

A slight decrease in rest between sets - didn't notice it until the 8th set.
Breathing pattern is getting better during the LCC&J.
Feeling good

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