Long Cycle training

Movement Prep:

16 kg Shoulder and Hip openers

16 kg Get-ups x 3+3

2/24 kg Long Cycle Clean and Jerk x 5 reps x 10 sets

55 sec. rest between sets

Indian Clubs

Stretch

A slight decrease in rest between sets - didn't notice it until the 8th set.

Breathing pattern is getting better during the LCC&J.

Feeling good