Training today:
Squats 455 x 2,2,2,2,2
Bench 315 x 2, 1 275 x 2 (long pause)
Another decent workout - deep and solid on the squats.
Bench still needs work - going to do a little PTP style cycle soon.
Not back to 100% yet - still coughing and not breathing well yet so still punching the clock on the workouts.
Tuesday, December 04, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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December
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- Upcoming workshops with Brett JonesFunctional Move...
- A great holiday week and first training in two wee...
- My foot is about 90% or a bit better and continues...
- From Rif's blog:This is video of a young man setti...
- Another spur of the moment workout...Played 45 min...
- Sneaking in some training:All with 28kg KBGet-ups ...
- Found a great quote today:This quote off of www.je...
- Training yesterday - 12/14/07Squat 405 x 3,3,3Benc...
- Training today:Bench 225 x 5, 5DL 455 x 1,1,1,1,1,...
- Training today:Squats w/ doubled over monster mini...
- Eating to gain weight or Perception vs. Reality:Th...
- Training today:Squats 455 x 2,2,2,2,2Bench 315 x 2...
- Training today:Squats 405 x 5, 455 x 2, 405 x 5, 4...
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December
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4 comments:
Hey Brett, just out of curiosity.. What kind of grip width do you usually use on the benches?
KJ,
I have my pinkie on the ring or just inside of the ring.
Glad to see your palms are feeling better.
thanks buddy!
good stuff Brett, when is your next PL meet?
also did you get my email>
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