What better way to get ready for the Super Bowl??!!
Card tearing x 2 decks +
(1st deck was a hard Casino deck that I then Quartered both halves - 2nd deck was a dollar store deck but still not an easy deck - tore that behind the back and then quartered one half of that deck - by this time I am bleeding so I call it a day on the card tearing)
Bending - 60d nails x 5 double underhand
Pinch Lever Block (10# @ 3/4 length of post) x 3+3
40 kg KB One Arm Swings x 6+6 x 5 sets
Lots of Z, ASLR and T-spine rotation to finish.
Best card tearing day in quite some time - amazing what happens when you put some practice into something ;-)
The Dennis Rogers style is going well - got a full tear behind the back and my first quartering of the casino deck literally popped apart. Feels good - but the bleeding is something to work on.
Thank you to Adam Glass for lighting a fire under my butt again on the Grip work!