Monday, October 11, 2010

For the upcoming Orlando RKC...

I decided to knock out the RKC snatch test today since we have an RKC coming up this week.

Movement Prep - ASLR, Brettzel
24 kg Snatch Test = 100 reps in under 5 min
Broke down to 10+10 x 5 sets = 40 sec work with 20 sec rest
Finished 100 reps in 4:45
16 kg x 5 Goblet Squats + 10 alternating swings x 5 sets continuous
Stretch

The Long Cycle Clean and Jerk and my other training must be paying off since this was easier than the last time I tried the snatch test. Progress is good.

2 comments:

Gary H. said...

Brett, do you put down the kettlebell when you're resting during the snatch test? Or do you simply hold it in the clean position?

Brett Jones said...

Gary,
I am putting the KB down and doing a bit of fast and loose between "sets".

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