I decided to knock out the RKC snatch test today since we have an RKC coming up this week.
Movement Prep - ASLR, Brettzel
24 kg Snatch Test = 100 reps in under 5 min
Broke down to 10+10 x 5 sets = 40 sec work with 20 sec rest
Finished 100 reps in 4:45
16 kg x 5 Goblet Squats + 10 alternating swings x 5 sets continuous
The Long Cycle Clean and Jerk and my other training must be paying off since this was easier than the last time I tried the snatch test. Progress is good.