Squats and 3 hours sleep...
Due to some neighbors partying until Midnight I got about 3 hours of sleep last night - just perfect for a heavy squat workout!
Squats - 455 x 3 (belt only), 3 (belt and knee wraps), 465 x 3 (belt and knee wraps
335 x 3 paused no belt or wraps
And that was it - Quick and fun!
Wraps were a little better today - as I figure them out I suspect they will provide a pretty big bump but right now I am keeping them moderate to loose.
Overall - with 3 hours sleep and a fairly busy day - I will take it.
2 comments:
nice work with a bad situation. you'll get more and more used to the wraps in due time.pretty soon you'll be cranking them tight and not even noticing the pain.
ah I miss so many things about powerlifting, lol.
Thanks Rif - not sure I am looking forward to getting used to it.
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