Squats and 3 hours sleep...
Due to some neighbors partying until Midnight I got about 3 hours of sleep last night - just perfect for a heavy squat workout!
Squats - 455 x 3 (belt only), 3 (belt and knee wraps), 465 x 3 (belt and knee wraps
335 x 3 paused no belt or wraps
And that was it - Quick and fun!
Wraps were a little better today - as I figure them out I suspect they will provide a pretty big bump but right now I am keeping them moderate to loose.
Overall - with 3 hours sleep and a fairly busy day - I will take it.
Thursday, July 05, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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July
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- Core - continued... Gentlemen - i hope you don't ...
- Training today - 7-30... Squats w/ doubled monste...
- Training today - Squats - 465 x 3 (belt only), 4...
- Function of the Core.... Geoff Neupert proposed t...
- Continuing the discussion... Rick and Geoff (I w...
- Squats Good - Bench Bad... Squats - 425 x 5 (belt...
- A follow up to the Michael Boyle article... Afte...
- Great Michael Boyle article over at T-nation... h...
- Training today.... Squats 425 x 4 (belt only), 44...
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- Video of 475 x 2 Squats with belt only - f...
- Just a bit to think about: Life is not a zero sum...
- Here is a quick picture of Kentuck Knob - another ...
- Squats and 3 hours sleep... Due to some neighbors...
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2 comments:
nice work with a bad situation. you'll get more and more used to the wraps in due time.pretty soon you'll be cranking them tight and not even noticing the pain.
ah I miss so many things about powerlifting, lol.
Thanks Rif - not sure I am looking forward to getting used to it.
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