Monday, July 16, 2007

Training today....

Squats 425 x 4 (belt only), 445 x 4, 4 (belt and wraps)
Bench with Doubled Monster Mini Bands
225 x1, 245 x 2, 235 x 2, 225 x 2, 185 x 2,2 (paused)

Felt good today - I am hitting the first set as called for in the squat program with belt only and then adding some weight and hitting the remainder of the sets with the wraps - seems to be working out well.
And by the end of each three week cycle I am ready for the extra days off.
Bench felt good - heaviest I've gone on band benches and with the heavier bands.

Otherwise - still trying to simplify my life.


Mark Reifkind said...

good good stuff. those bands will give you triceps my friend :))

simple is good too.see you soon.

Rick & The Family! said...

Squats are looking good and heavy! You should do well at the meet and possibly even set some raw records?

Good stuff!


Anonymous said...

damn, you are strong!!!

Nice work man!

/Kenneth Jay

Brett Jones said...

Thanks Rif - bands are good!

rick - thanks - the squats are feeling good but we will see about those records.

Kenneth - coming from you that means a lot.

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