Training today....
Squats 425 x 4 (belt only), 445 x 4, 4 (belt and wraps)
Bench with Doubled Monster Mini Bands
225 x1, 245 x 2, 235 x 2, 225 x 2, 185 x 2,2 (paused)
Felt good today - I am hitting the first set as called for in the squat program with belt only and then adding some weight and hitting the remainder of the sets with the wraps - seems to be working out well.
And by the end of each three week cycle I am ready for the extra days off.
Bench felt good - heaviest I've gone on band benches and with the heavier bands.
Otherwise - still trying to simplify my life.
4 comments:
good good stuff. those bands will give you triceps my friend :))
simple is good too.see you soon.
Squats are looking good and heavy! You should do well at the meet and possibly even set some raw records?
Good stuff!
-Rick
damn, you are strong!!!
Nice work man!
/Kenneth Jay
Thanks Rif - bands are good!
rick - thanks - the squats are feeling good but we will see about those records.
Kenneth - coming from you that means a lot.
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