Training today....
Squats 425 x 4 (belt only), 445 x 4, 4 (belt and wraps)
Bench with Doubled Monster Mini Bands
225 x1, 245 x 2, 235 x 2, 225 x 2, 185 x 2,2 (paused)
Felt good today - I am hitting the first set as called for in the squat program with belt only and then adding some weight and hitting the remainder of the sets with the wraps - seems to be working out well.
And by the end of each three week cycle I am ready for the extra days off.
Bench felt good - heaviest I've gone on band benches and with the heavier bands.
Otherwise - still trying to simplify my life.
Monday, July 16, 2007
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About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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July
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- Core - continued... Gentlemen - i hope you don't ...
- Training today - 7-30... Squats w/ doubled monste...
- Training today - Squats - 465 x 3 (belt only), 4...
- Function of the Core.... Geoff Neupert proposed t...
- Continuing the discussion... Rick and Geoff (I w...
- Squats Good - Bench Bad... Squats - 425 x 5 (belt...
- A follow up to the Michael Boyle article... Afte...
- Great Michael Boyle article over at T-nation... h...
- Training today.... Squats 425 x 4 (belt only), 44...
- A new email address: In an effort to simplify my ...
- Video of 475 x 2 Squats with belt only - f...
- Just a bit to think about: Life is not a zero sum...
- Here is a quick picture of Kentuck Knob - another ...
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4 comments:
good good stuff. those bands will give you triceps my friend :))
simple is good too.see you soon.
Squats are looking good and heavy! You should do well at the meet and possibly even set some raw records?
Good stuff!
-Rick
damn, you are strong!!!
Nice work man!
/Kenneth Jay
Thanks Rif - bands are good!
rick - thanks - the squats are feeling good but we will see about those records.
Kenneth - coming from you that means a lot.
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