Thursday, July 26, 2007

Training today -

Squats - 465 x 3 (belt only), 475 x 3, 3 (belt and wraps)
Bench with Doubled Monster Mini bands (each rep paused) 185 x 3,3,3,3,3
DL - 445 x 2, 495 x 1, 1, 445 x 1

I am amazed at the impact of Monday's workout. Very sore yesterday and today - which made today's squats VERY fun! Squatting on "not quite recovered yet legs" is a treat.
Bench felt good and pausing on each rep was fun - thanks Rick.
DL was a bit rough after not having pulled in a while and some "heavy" squats on "not quite recovered legs" - but still pretty good.

Thats it - I will have some more tomorrow as I have several thoughts floating around in my head.


Aaron Friday said...

Squat, bench and DL on the same day. What the hell?

Aaron Friday said...

Saw your Dragon Door message on Rif's blog. Good stuff.

Brett Jones said...

Thanks Aaron - this whole debate is really trying to pick the fly shit out of the pepper.

Squat, Bench and DL on the same day - it's what I have to do on meet day so I need to do that from time to time.

Aaron Friday said...

Never thought of that. Makes a lot of sense.

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