One of the most impressive strength feats I have seen...
http://www.youtube.com/watch?v=z4I2dA-J4R0
Adam Glass bending a Grade 5 bolt "Helsep" style and if I am not mistaken Slim the Hammerman used to bend some 60d nails this style as well.
No where to hide - just be strong - Looks like I have some work to do!
Monday, March 17, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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March
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- ADAU Meet Report...Well - here goes the meet repor...
- Ah-Ha Moments...Inspired by an Alwyn Cosgrove arti...
- Quick training today:28kg Get-ups x 5 singles R+L2...
- Priming the machine for the PL meet...Got some tim...
- Heading to MSP...I am leaving later today for MSP ...
- Training and modifying...Squats with doubled over ...
- Training today:DL 495 x 1, 545 x 1, 495 x 1, 1, 11...
- Quick training today:16KG - Get-up Combo x 3 each ...
- "The doctor of the future will give no medicine, b...
- Training today:Squats with Doubled over Monster Mi...
- One of the most impressive strength feats I have s...
- Intermittent Fasting...I have had some very intere...
- Failing to Plan is Planning to Fail!This one state...
- Quick training today...Squat:405 x 1, 455 x 1, 475...
- Training by formula...Precise formulas are reserve...
- Hello from Amsterdam...It has been a whirlwind few...
- Off to Amsterdam in a couple of hours to teach an ...
- More Fun training today:Rack pullsLow setting (bel...
- Training 3/4/2008:DB Bench 85# x 5, 5, 5, 5, 5Pull...
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