Monday, March 17, 2008

Training today:

Squats with Doubled over Monster Mini bands
315 x 2, 325 x 2, 335 x 2

Bench - close grip
225 x 5, 5, 5

BBSM gripper x 3 singles each hand

KB snatches 24kg 5+5 x 10 minutes (set at the top of each minute)

Felt good and stayed well within myself since I am changing so much at the moment.


Mark Reifkind said...

nice. great template here.

Brett Jones said...

thanks - trying to get back to my simple roots etc...

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