Tuesday, March 25, 2008

Quick training today:

28kg Get-ups x 5 singles R+L

28kg Alternating Swings x 10 minutes - 10 reps at the top of each minute

Quick and efficient - just keeping things rolling to Saturday.


Franz Snideman said...

Good luck with weekend Brett!

Kick some butt!

Brett Jones said...

Thanks Franz - we shall see...

About Me

My photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive