Training today:
DL 495 x 1, 545 x 1, 495 x 1, 1, 1
16kg Snatches 5+5 x 10 minutes (set at the top of each minute)
16kg Windmill x 5 r+L
DL's felt good but I do realize that I have not been working them like I should be so that will be part of the routine from here on out.
The 16kg work is "easy by design" (although those damn clean+squat+presses made my legs sore!) - sometimes the training effect is more important than the training.
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3 comments:
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lol, now thats freaking funny. you squat all this big weight and some light kb clean squat and press make your legs sore. classic :))
Rif,
those light KBs are no joke plus I don't often accumulate 50 squats in 10 minutes either.
Pretty funny though...
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