Monday, August 21, 2017

A busy weekend and back to the training...

I was in Seattle this past weekend teaching an FMS course.
Great group of attendees!
The "red-eye" back Saturday night into Sunday morning was "fun" or not.

Today
Prep - foam roller, GFM
24 kg get-up + x 1+1
24 kg get-up x 5+5

32 kg One-arm swing x 6 x 20 sets
RATOM

Stretch

Wednesday, August 16, 2017

Training catch-up

I believe I took Monday off.

Tuesday
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 100 total reps - Strong Endurance protocol

stretch

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 2+2

36 kg Strength Aerobics x 30 total sets (15 each side)
{Clean + Press + Squat}
Set the clock for 10 seconds work and 30 seconds rest

Stretch

Sunday, August 13, 2017

2.5 weeks of travel...

So I was home for just over 24 hours in a 2.5 week time frame between SF Leadership meeting, a trip to NY and a trip to NC... tooooo much back to back to back travel.

Today was all about easing back in to training:
Prep - Foam roller and GFM
24 kg Get-up + x 1+1
24 kg Get-up w/ Presses x 1+1
24 kg Get-up w/ 3+3 Windmill x 1+1
24 kg Get-up w/ 3+3 1/2 Kneeling Bent press x 1+1

32 kg One-arm swing x 5 RATOM x 20 min

Stretch

Sunday, July 23, 2017

Training

7-22
Rest

Today
Prep - Foam roller and GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

Double 24 kg Strength Aerobics x 5 min
{Clean + Press + FS + Snatch} every 30 seconds
 3 min rest
 24 kg Snatch x 80 total reps "secret protocol"

Stretch

Off to the StrongFirst Leadership Meeting in Denver

About Me

My photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive