Sunday, June 17, 2012

Video to check out:

188 snatches with a 24 kg KB by a 58 kg female GS competitor in Russia

Impressive to say the least

The next time someone wants to complain about the RKC snatch test requirements I will point them toward this...

Tuesday, June 05, 2012


Headed to MSP to teach CK-FMS Thursday thru Sunday

Will Blog if I can

This will be "leap forward" in the CK-FMS program - Jeff O'Connor, Gray and myself have some great info for the participants!

Friday, June 01, 2012

In the alley again....

 Backwards Bear crawl for 1/2 the alley then 5 runs up the alley (rest was the walk back down)


 Quick and effective

 Off to the Perform Better Summit tomorrow to present on Restorative Exercise and Indian Clubs on Sunday

About Me

My photo
Personal Trainer and Strength Enthusiast Email:

Blog Archive