20kg VO2 Max Snatches
7 reps per 15 seconds x 40 sets
Lots of Z, Brettzel and ASLR through the day and needed to have an easy workout so knocked a rep off of the VO2 Max snatches - worked out very well.
Hitting the Road....again.....
Off to Budapest, Hungary tomorrow and will blog when I can but should be a fun trip and a great experience.