Wednesday, September 10, 2008

Quick training and....

More Travel!!

Prep work - Z drills, ASLR, Brettzel

32 kg KB Get-ups x 10 singles R + L

And away we go - again - Off to San Diego Tomorrow to teach an RKC Prep course at Iron Core in La Jolla.


Joe Sarti said...

what I love is how you maintain your fitness and training with all your commitments/travel, etc. Good to see, it looks as if you are treating life well and it is giving back!

Brett Jones said...

Thanks Joe - although I have missed more than my share of workouts due to travel and work - life is very good - hope you are doing well as well.

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