Tuesday, May 29, 2012

Good training today

 Prep - foam roller, ASLR, T-spine, hips, rolling

 24 kg Arm bar + Get-up x 1+1
24 kg Get- up + press at each step x 1+1
24 kg Windmill x 3+3

 Pull-up + 28 kg x 3
SLDL double 28 kg x 3+3
MP double 28 kg x 3
FS double 28 kg x 3
HLR x 3 Swing double 28 kg x 5
X 3 circuits

 Treadmill Jog 1 mile x 6.0 speed, 4.5 incline
Air dyne intervals x 20 sec on/40 sec easy x 8 intervals


Sunday, May 27, 2012

Hit the alley again...

Quick and fun this morning since I wanted to do a little bit of what I did yesterday but still had to get the yard work done...

Alley (1/10th of a mile) work:
1/2 of the alley Backward Bear Crawl
1/2 of the alley Forward Bear Crawl
2 uphill alley runs

yard work


If anyone is looking out their back windows while I am busy bear crawling up the alley I am sure there is some laughter and confusion but just like the Honey Badger - I don't care.
At worst I will bring a bit of amusement into someone's day

Saturday, May 26, 2012

Becoming Bulletproof/Brookfield inspired training today

Bear crawls and hill runs

I have a 1/10th of a mile alley in the back of my house and I got inspired to do a little bear crawl and run training session.

One trip up the hill Bear crawl (1/10th mile)
4 Runs up the hill (1/10 mile x 4)
Half way up the hill Backwards bear crawl

Bear Crawling is NO JOKE!

This past Tuesday I had a good workout
Prep - foam roller, stretch, rolling
One arm One leg Push-up x 2+2
Pistols x 5+5

Pull-up x 24 kg x 5
Clean and Press double 24 kg x 5
SLDL double 24 kg x 5+5
FS double 24 kg x 5
HLR x 5
X 3 circuits

Airdyne - 10 minute total
1 min easy
8 x 15 sec on/45 sec easy
1 min easy


Blogging has been inconsistent but I am trying to get past a couple of things and will get back on consistent blogging soon.

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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