VO2 Max training today...
Prep work: Z drills
20 kg KB x 80 sets of 7 reps per 15 sec.
This felt pretty good - sets of 7 at the 20kg felt easier than 8 reps @ 16kg.
The pic above is a sneak peak at the upcoming Get-up DVD coming from Gray and I - we are also working on a workbook to accompany the DVD.
Nov. 15 KB Workshop in Pittsburgh
email Kerry Swick - firstname.lastname@example.org for details
Nov. 22-23 FMS workshop Minneapolis MN
go to the functionalmovement.com website for details...