Movement prep and foam roller
Jump Rope x 1 min with 1 min rest x 5 rounds
Gripper work during the rest
20 kg Get-up with press at each step x 3 singles r+L
20 kg Swings Various styles x 5 sets of 20 reps
Stretching and Power Breathing to finish
Jump Rope is feeling pretty good.
Pressing at each step of the Get-up gets me about 13 presses each arm each Get-up so it adds up pretty quick.
Feeling pretty good.
Headed out on about a weeks vacation tomorrow - only taking my Jump Rope, some grippers and my body for training.