Wednesday, April 25, 2012

Another day of circuits

Prep - Foam roller, ASLR, T-spine, Hips, Rolling

16 kg Get-ups
1+1 arm bar + crooked arm bar + full get-up
1+1 press at each step on the way up
1+1 In-line Windmill at in-line 1/2 kneeling x 3 on way down both sides
1+1 Open 1/2 kneeling Bent press x 5 on the way down on both sides

Circuit of:
HLR x 5
HSPU x 5
Chins +100# x 2
Pistols x 5+5
X 3 circuits

Some stretching and movement work

Ready for RKC Level 2

Monday, April 23, 2012

Upside down Abs

Really dialing in the ab activation/isometric during a handstand is quickly becoming  a favorite along with HLRs

In fact I did a brief workout on Saturday and in hindsight it was a single set of HSPU (set of 5 reps) with "maxed" out abdominals that has had my abs sore for two days - fun stuff

Another circuit day today

prep - Foam Roller, ASLR, T-spine, hips, rolling

3 Circuits of: 
HLR x 5
HSPU x 3, 5, 3
Pull-up +45# x 5, 5 - Chins +90# x 3
Pistols 16 kg rack x 3+3
Uneven push-up x 5+5
16 kg Snatch x 30+30

If the reps changed for an exercise it is noted
HSPU was on and off of being able to really dial in the abs

2 circuits of:
dips +45# x 10
Bridges x 6

Tuesday, April 17, 2012

Some circuits

Minimal prep

Circuit of:
Hanging Leg Raise x 5
Handstand Push-up x 5
Pistols x 10 alternating legs
Chins + 90# x 3
X 3 circuits

Circuit of:
Dips + 90# x 3
Head Bridge from CC x 5
X 3 circuits

Was able to keep really solid ab activation in the HSPU

Good day of training

Saturday, April 07, 2012

Great weather for outdoor training
 Prep - foam roller, aslr, t-spine, rolling
32 kg windmill x 5+5
32 kg bent-press x 5+5
32 kg SLDL x 5+5
32 kg MP x 5+5
Pistols x 5+5
 32 kg snatches x 21 sets - density style First 10 sets 4+4 at the top of each minute Next 11 sets 3+3 Stretch

Tuesday, April 03, 2012

Upcoming workshops:

Don't miss these upcoming workshops - BIG discounts are about to expire....


RKC in San Diego
Swings and snatches

After a little bit of grease the groove work I had the chance for a quick bit of swings and snatches

basically it was 40 sets of 15 seconds on/15 seconds off
The first 20 sets were circuits of:
44 kg  2 arm swing
40 kg Alternating swing
24 kg Snatch Left
24 kg Snatch Right

Sets 21-24:
40 kg 2 arm swing
32 kg Alternating swing
24 kg Snatch Left
24 kg Snatch Right

Sets 25-30:
32 kg 2 arm swing
24 kg Snatch Left
24 kg Snatch Right

Sets 31-40:
24 kg Swing Left
24 kg Swing Right

I just kept modifying to keep up with the fatigue etc...
Averaged 9-10 reps with the 2 arm swing
8-9 on the alternating swing
7 reps on snatches and on arm swings

Might feel this one tomorrow

I found this VERY interesting:

In cancer science, many 'discoveries' don't hold up

NEW YORK (Reuters) - A former researcher at Amgen Inc has found that many basic studies on cancer -- a high proportion of them from university labs -- are unreliable, with grim consequences for producing new medicines in the future.

During a decade as head of global cancer research at Amgen, C. Glenn Begley identified 53 "landmark" publications -- papers in top journals, from reputable labs -- for his team to reproduce. Begley sought to double-check the findings before trying to build on them for drug development.

Result: 47 of the 53 could not be replicated. He described his findings in a commentary piece published on Wednesday in the journal Nature.

"It was shocking," said Begley, now senior vice president of privately held biotechnology company TetraLogic, which develops cancer drugs. "These are the studies the pharmaceutical industry relies on to identify new targets for drug development. But if you're going to place a $1 million or $2 million or $5 million bet on an observation, you need to be sure it's true. As we tried to reproduce these papers we became convinced you can't take anything at face value."

The failure to win "the war on cancer" has been blamed on many factors, from the use of mouse models that are irrelevant to human cancers to risk-averse funding agencies. But recently a new culprit has emerged: too many basic scientific discoveries, done in animals or cells growing in lab dishes and meant to show the way to a new drug, are wrong.

Begley's experience echoes a report from scientists at Bayer AG last year. Neither group of researchers alleges fraud, nor would they identify the research they had tried to replicate.

But they and others fear the phenomenon is the product of a skewed system of incentives that has academics cutting corners to further their careers.

George Robertson of Dalhousie University in Nova Scotia previously worked at Merck on neurodegenerative diseases such as Parkinson's. While at Merck, he also found many academic studies that did not hold up.

"It drives people in industry crazy. Why are we seeing a collapse of the pharma and biotech industries? One possibility is that academia is not providing accurate findings," he said.


Over the last two decades, the most promising route to new cancer drugs has been one pioneered by the discoverers of Gleevec, the Novartis drug that targets a form of leukemia, and Herceptin, Genentech's breast-cancer drug. In each case, scientists discovered a genetic change that turned a normal cell into a malignant one. Those findings allowed them to develop a molecule that blocks the cancer-producing process.

This approach led to an explosion of claims of other potential "druggable" targets. Amgen tried to replicate the new papers before launching its own drug-discovery projects.

Scientists at Bayer did not have much more success. In a 2011 paper titled, "Believe it or not," they analyzed in-house projects that built on "exciting published data" from basic science studies. "Often, key data could not be reproduced," wrote Khusru Asadullah, vice president and head of target discovery at Bayer HealthCare in Berlin, and colleagues.

Of 47 cancer projects at Bayer during 2011, less than one-quarter could reproduce previously reported findings, despite the efforts of three or four scientists working full time for up to a year. Bayer dropped the projects.

Bayer and Amgen found that the prestige of a journal was no guarantee a paper would be solid. "The scientific community assumes that the claims in a preclinical study can be taken at face value," Begley and Lee Ellis of MD Anderson Cancer Center wrote in Nature. It assumes, too, that "the main message of the paper can be relied on ... Unfortunately, this is not always the case."

When the Amgen replication team of about 100 scientists could not confirm reported results, they contacted the authors. Those who cooperated discussed what might account for the inability of Amgen to confirm the results. Some let Amgen borrow antibodies and other materials used in the original study or even repeat experiments under the original authors' direction.

Some authors required the Amgen scientists sign a confidentiality agreement barring them from disclosing data at odds with the original findings. "The world will never know" which 47 studies -- many of them highly cited -- are apparently wrong, Begley said.

The most common response by the challenged scientists was: "you didn't do it right." Indeed, cancer biology is fiendishly complex, noted Phil Sharp, a cancer biologist and Nobel laureate at the Massachusetts Institute of Technology.

Even in the most rigorous studies, the results might be reproducible only in very specific conditions, Sharp explained: "A cancer cell might respond one way in one set of conditions and another way in different conditions. I think a lot of the variability can come from that."


Other scientists worry that something less innocuous explains the lack of reproducibility.

Part way through his project to reproduce promising studies, Begley met for breakfast at a cancer conference with the lead scientist of one of the problematic studies.

"We went through the paper line by line, figure by figure," said Begley. "I explained that we re-did their experiment 50 times and never got their result. He said they'd done it six times and got this result once, but put it in the paper because it made the best story. It's very disillusioning."

Such selective publication is just one reason the scientific literature is peppered with incorrect results.

For one thing, basic science studies are rarely "blinded" the way clinical trials are. That is, researchers know which cell line or mouse got a treatment or had cancer. That can be a problem when data are subject to interpretation, as a researcher who is intellectually invested in a theory is more likely to interpret ambiguous evidence in its favor.

The problem goes beyond cancer.

On Tuesday, a committee of the National Academy of Sciences heard testimony that the number of scientific papers that had to be retracted increased more than tenfold over the last decade; the number of journal articles published rose only 44 percent.

Ferric Fang of the University of Washington, speaking to the panel, said he blamed a hypercompetitive academic environment that fosters poor science and even fraud, as too many researchers compete for diminishing funding.

"The surest ticket to getting a grant or job is getting published in a high-profile journal," said Fang. "This is an unhealthy belief that can lead a scientist to engage in sensationalism and sometimes even dishonest behavior."

The academic reward system discourages efforts to ensure a finding was not a fluke. Nor is there an incentive to verify someone else's discovery. As recently as the late 1990s, most potential cancer-drug targets were backed by 100 to 200 publications. Now each may have fewer than half a dozen.

"If you can write it up and get it published you're not even thinking of reproducibility," said Ken Kaitin, director of the Tufts Center for the Study of Drug Development. "You make an observation and move on. There is no incentive to find out it was wrong."

(Note: Amgen researcher C. Glenn Begley is not related to the author of this story, Sharon Begley)

(Reporting By Sharon Begley; Editing by Michele Gershberg and Maureen Bavdek)

Sunday, April 01, 2012

Couple of days of training:

Friday -
Prep - Foam roller, ASLR, Brettzel, Hips, Rolling
circuit of:
Pistol x 5+5
One arm push-up x 3+3
SLDL 24 kg x 10 alternating
Handstand push-up x 5
x 2 circuits

24 kg Snatch x 25+25


Prep - Foam Roller, ASLR, T-spine, Rolling
Pistols x 5+5
32 kg Windmill x 3+3
32 kg Snatch x 3+3 x 20 sets (density training style - reps at top of minute)

Feeling pretty good...

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