Card Tearing Pic for Phil...This used to be my starting position for card tearing (above)^
This is basically my hand position for my card tearing right now...^
To the airport...again...
I am off to Kansas to teach an FMS workshop for the weekend.
This is a one day FMS to the staff of a chain of health clubs (closed workshop so I didn't advertise it). Should be fun.
Otherwise I am letting my Knee heal - keeping up with my Z, ASLR and Brettzel - and despite the knee being "flaired" up I am moving pretty well and feeling good. I think the grip work is part of that - keeps the body dialed in when you have a lower body issue.
Will blog if I can...