Thursday, June 17, 2010

Jogging and KBs

Hit the nature trail this morning for a little bit of jogging in the VFFs -
Accumulated 20 minutes of jogging
Then went home and knocked out the RKC snatch test=
24 kg Snatch x 100 reps in just under 5 min.

Jogging - I have realized that I have been jogging into "bad form" by not walking when I feel my form change so today I would jog till I felt my form change then walk for bit then jog etc....
Snatch test - no blisters or hand stress, just used the 10+10 x 5 sets for the "strategy".

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