Wednesday, September 03, 2008

Training 9/3/08...And off to Jolly Old England...

Quick training today -
16kg VO2Max Protocol -
8 reps per 15 seconds x 40 sets (2o minutes total)

See I told you it was quick ;-)
but effective - I am constantly amazed at how well the VO2Max protocol works.

Off to Jolly Old England in a few hours....

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