Friday, June 01, 2012

In the alley again....

 Backwards Bear crawl for 1/2 the alley then 5 runs up the alley (rest was the walk back down)

Stretch

 Quick and effective

 Off to the Perform Better Summit tomorrow to present on Restorative Exercise and Indian Clubs on Sunday

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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