Wednesday, March 21, 2007

Mental Health day:

A quick workout and a Mental Health day today -
Deadlift - worked up to 475 x 2, 515 x 1
Inverted Row #100 x 5,5,5
Bench 275 x 2,2
A little triceps work and done - I have a Push/pull meet this Saturday and then I am going to hit an ADAU PL meet in Erie, PA so it should be an interesting week and a half.

Mental Health day - I bonked - crashed - or whatever you want to call it and had to unplug for the rest of the day. These are what I refer to as mental health days - days where - for your sanity - you need to unplug and breath deep and chill a bit.

I caught Rif's blog wondering where the bloggers have gone and we are still out here - I have a new scheme for getting my blog going each day so we will see how that works out.


Tommy Shook said...

Blog on Brett. By the way, the 12 oz. curls I mentioned in an earlier post work well on "mental health" days too.
When you gonna put a new DVD out? You and Gray Cook gotta be "cooking" something up, No?

Mark Reifkind said...

actually brett you have been one of the consistent ones. some go weeks without posting anything. makes me wonder if they are still alive, or still training.

Brett Jones said...

Secrets of the Shoulder is out now - Secrets of the Backside of the Core (Safe Strength) is coming out soon - Secrets of the Hip and Knee to follow and Three audio projects coming soon. And a super secret Kb vid I can't reveal anything else about!

Think I have this figured out for now - I have to email myself my blogs when I am thinking of them or they tend to not get done.

Christine said...

I'm a big believer in the mental health day! Mine usually involve getting a massage and taking a looooooooong afternoon nap!

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