Thursday, March 08, 2007

Thursday's Training:

Deadlift - alternating sets of 405 and 495
405 x 2, 495 x 2, 405 x 2, 495 x 2, 405 x 2, 495 x 2

Inverted Rows +#100 x 5,5,5

Bench (paused) 295 x 2,2,2

A good day of training - the doubles at 495 were the easiest they have been so I feel good about those and the bench was solid.

I will have a chance to hit some board presses on Monday so i will squat and then meet up with some of the guys to hit the board presses - This will be my first go at the board presses so I will report back on what I find.

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