Monday, March 05, 2007

Training today:

Squats 405 x 5,5,5

Inverted row 100# x 5, 115# x 5, 100# x 5

Bench 315 x 1,1, 2 (forced rep on the second rep)

Felt good today and decided to do 5's for cardio ;)
Bench is coming along and the inverted rows/bench rows are feeling good.

There is a good crew of powerlifters at the gym on Monday night (bench night) and a few guys I think I am going to be able to lift with and get a bump from being around.

That's it - foam roller, stretch, eat - KBs tomorrow.

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