Training Today...
Deadlifts - 405 x 2,2,2,2 495 x 1, 405 x 2
Inverted Rows 100# x 3,3,3,3,3
Bench (paused) 275 x 1,1,1,1,1
Triceps work - 4 or 5 sets of overhead rope triceps extensions
Deadlifts felt very strong and quick - my last pulling before next weekends push/pull meet.
I'll post a more complete blog tomorrow with some recommendations for some articles to check out.
Thursday, March 15, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2 comments:
Hey Brett,
nice training numbers, very high quality.
Good luck at your next meet!
Thanks Franz - things are feeling good - we will see what the meet brings!
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