Thursday, March 15, 2007

Training Today...

Deadlifts - 405 x 2,2,2,2 495 x 1, 405 x 2

Inverted Rows 100# x 3,3,3,3,3

Bench (paused) 275 x 1,1,1,1,1

Triceps work - 4 or 5 sets of overhead rope triceps extensions

Deadlifts felt very strong and quick - my last pulling before next weekends push/pull meet.

I'll post a more complete blog tomorrow with some recommendations for some articles to check out.


Franz Snideman said...

Hey Brett,

nice training numbers, very high quality.

Good luck at your next meet!

Brett Jones said...

Thanks Franz - things are feeling good - we will see what the meet brings!

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