A thought for the day:

Can you control your own body?

Push-ups, pull-ups, inverted rows, headstands, bridges, handstands, handstand push-ups, single leg deadlifts, single leg squats, split squats, airborne lunges, jump rope, toe touch, joint mobility drills, tumbling, and the list goes on...

The more I work with people the more I am amazed by people's disconnect with their own bodies - they cannot feel where they are in space and cannot effectively move their own body. Yet these are the people looking for machine based routines or people on a constant variety program or cardio only programs.

Breathing and movement are essential to life and form the foundation for an exercise program.

So - can you control your own body?