Priming the machine for the PL meet...
Got some time in the gym today to get primed for the Powerlifting meet this weekend in Erie, Pa.
Squat - 405 x 1, 1 Walkout with 605, 405 x 1
Bench - 275 x 1, 1
DL - 405 x 1, 1
Feel fresh and good - weight was 196 this morning so I should just be able to coast in and relax.
Found some other interesting information today - http://www.powerliftingwatch.com/ releases annual rankings for the PL meets held and breaks them down by raw or equipped and by weight class.
So for the 2007 Men's Rankings in the 198# Raw category I ranked
#16 in the squat with 518
#24 in the deadlift with 573
#21 in the total with 1388
and I ranked #90 in the top 100 for the deadlift @ 181 for all meets reported last year.
Monday, March 24, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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March
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- ADAU Meet Report...Well - here goes the meet repor...
- Ah-Ha Moments...Inspired by an Alwyn Cosgrove arti...
- Quick training today:28kg Get-ups x 5 singles R+L2...
- Priming the machine for the PL meet...Got some tim...
- Heading to MSP...I am leaving later today for MSP ...
- Training and modifying...Squats with doubled over ...
- Training today:DL 495 x 1, 545 x 1, 495 x 1, 1, 11...
- Quick training today:16KG - Get-up Combo x 3 each ...
- "The doctor of the future will give no medicine, b...
- Training today:Squats with Doubled over Monster Mi...
- One of the most impressive strength feats I have s...
- Intermittent Fasting...I have had some very intere...
- Failing to Plan is Planning to Fail!This one state...
- Quick training today...Squat:405 x 1, 455 x 1, 475...
- Training by formula...Precise formulas are reserve...
- Hello from Amsterdam...It has been a whirlwind few...
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- More Fun training today:Rack pullsLow setting (bel...
- Training 3/4/2008:DB Bench 85# x 5, 5, 5, 5, 5Pull...
- Sunday Training...I am headed to Amsterdam to teac...
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6 comments:
those are some great rankings already boss and this is just the start! well done. I love walkouts.really 'wakes up' the nervous system eh? lol. Have agreat time I wish I were going.
Thanks Rif - the walk out was good and I feel like I might be able to put together a decent meet this weekend - I'll give you a call tomorrow.
Yeah, we already know you're a stud with weights, but where do you stand in the "cute" rankings among powerlifters?
Aaron - I rank very very very low on the cute-o-meter - have to hang meat off of me to get dogs to play with me etc...
I'm envious...
Are you thinking about the National USA Raw meet in July? I think it is in St. Louis. I think Maura and I are going to participate.
Thanks Fawn,
July is crazy for me already so I don't think I will be able to fit in a meet at that time.
Hope you and Maura have a great time there!
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