Prep - a little Z, ASLR
16 kg VO2 Max at 8 reps per 15 sec. x 60 sets
little stretch and mobility at the end
Picked up a large box of 60d nails at Lowe's today so the bending is going to start soon.
Switching to exclusively Double Underhand style which is demanding on the wrists and grip much more so than Double overhand. Should be fun!