Workshops and Training...
Very excited for this weekend in Indianapolis!
Saturday Jan 24 in Indianapolis with Mike Robertson
Indianapolis Fitness and Sports Training 9402 Uptown Drive, Suite 300, Indianapolis, IN 46256 Indianapolis Fitness And Sports Training317.578.0998 email@example.com
February 7th and 8th FMS workshop in Budapest, Hungary
February 21 Kettlebell Workshop at The Golf Performance Center - details soon on: (www.thegolfperformancecenter.com)
February 28 FMS workshop (closed workshop)
March 21 FMS workshop in West Virginia (I think it might be a closed workshop)
April 4-5 FMS Workshop in Copenhagen, Denmark
April 17-19 RKC certification in Minnapolis
April 25 FITCON Keynote Speaker (click the link for more information)
And coming in May - presenting at the Perform Better Summit in Providence, A special FMS and Secrets of... workshop in Amsterdam, and at the end of the month the second CK-FMS workshop in Minneapolis!
Training today: Getting back to some basic strength work...
Bodyweight Pull-ups x 8 reps x 4 sets
Pistols x 3+3 reps x 4 sets (down on two up on one for the first three sets - full pistols last set)
Speed DL 225 x 5, 5
32 Kg Get-ups x 10 minutes
32 Kg Swings x 20 reps (alt. or one arm) x 3 sets at the top of the minute
Been adding in some grip work - Gripper attempts with BBSM, Card tearing block practice (see dennisrogers.com for details)
Grade 5 bolts are in at the hardware store and I need to pick up a box of 60 penny nails and the Double Under bending will start.
- Applied Strength Products
- Geoff Neupert's blog
- Russ D's Blog
- Rifs Blog
- Dr. Mark Cheng's Blog
- David Whitley
- Alwyn Cosgrove
- Jedd Johnson's Blog
- Dan Cenidoza
- Gaby's Blog
- Rita's RKC blog (Hungary)
- Aaron Schwenzfeier's blog
- Rannoch Donald
- Squat RX blog
- Lou Schuler's Blog
- Mark Sisson's blog
- Aaron Friday's Blog
- Doug Nepodal
- Fawn Friday's blog
- Franz's Blog
- Google News
- Joe Sarti's blog
- Tim Anderson's blog
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