Ended up with a double session for my workout(s) today...
10:30am
Prep work - Z
16kg VO2 Max 8 reps per 15 sec x 40 sets
16kg Windmill x 5+5
3:00pm
Prep work - Z
24kg Get-ups x 5 singles R+L continuous - various styles
24kg VO2 Max 6 reps per 15 sec x 40 sets
Z and stretch to finish
Both workouts were about 30 minutes total in length and were in the moderate range intensity wise and felt good. I don't usually hit doubles like this but it just worked out this way.
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