Prep work - Z
10 minutes of Get-ups with the 24kg - various styles
Three rounds of:
24kg Goblet squats (or pistol practice)
Hip Flexor Stretch
24kg Alternating swings
15 sec on/15 sec off x 30 sets
Circuit of Band punching, Heavy bag punch/kick, and 50# heavy bag clean and slam
Z and stretch
Fun to mix it up.
Tomorrow I head off to Atlanta and teach the Level 2 Prep workshop!