Thursday, January 08, 2009

Getting ready for Hotlanta...

Prep work - Z
10 minutes of Get-ups with the 24kg - various styles
Three rounds of:
24kg Goblet squats (or pistol practice)
24kg SLDL
Hip Flexor Stretch
24kg Alternating swings

15 sec on/15 sec off x 30 sets
Circuit of Band punching, Heavy bag punch/kick, and 50# heavy bag clean and slam

Z and stretch

Fun to mix it up.

Tomorrow I head off to Atlanta and teach the Level 2 Prep workshop!

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