The workshop in Atlanta was great. A serious group of attendees who worked hard and learned well during the day. We put in nearly 5 hours of continuous work and had a blast!
Where do you start for an "Advanced/Level 2 prep" workshop - with the basics of course!
After hitting the swing and get-up we progressed into a variety of more advanced KB drills.
I have to Thanks Delaine for setting up the workshop and having me down to Atlanta and for introducing me to some awesome Atlanta BBQ (even I couldn't finish my meal which for those of you who know me know that means it was a LOT of food!).
A HUGE thank you out to David Whitley and Sara Cheatham - Two of our Senior RKCs who took time out of their lives to come down and attend/assist at the workshop. If you ever have the chance to work with either of these RKCs don't think - just do it. You will be the better for it.
Now a bit of recovery time today and then back at next week preparing for the KB workshop in Indianapolis.
3 comments:
Thank you again for an awesome workshop!
Pui
It was great catching up Brett. Bent press practicve is on the agenda for his week! ;)
See you at T-phase, if not before!
Pui,
Great working with you - keep swinging.
Sara,
Thank you for your help and it was great working with you. I don't think I will hit T-phase until October - enjoy the Bent press work.
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