Thursday, January 22, 2009

Different is OK...

Training today:
Prep - Z
24 kg Get-ups 5+5
Two rounds of:
Goblet squat x 5
Hip Flexor Stretch
20 Alternating swings
(all or the above with 24 kg)
Two rounds of:
24 kg SLDL x 5+5, 5+5
Bodyweight Pull-ups x 10, 8

then a UFC Training circuit of a variety of exercises.

Felt good to do something a little bit different.

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