Strength Roots...
My Monday and Wednesday training will be strength based for now with Tues and Thursday being more Conditioning based - sprinkle in some grip work and there you have it...
Pull-ups +25# x 5, 5, 5, 5
Pistols x 3+3, 3+3, 3+3, 3+3
DL 225 x 5, 275 x 5
32 Kg Get-up x 5+5
Stretch and Z through the day
I am back on the Warrior Diet - it just works for me. And if I can get the travel issues worked out for sticking to it on the road it will all be good.
Credit for the photos - David Whitley's wife Mandy is a genius with a camera - if she can make me look good in a photo then she is awesome! Check out her work:
Mandy Whitley Photography
And visit David's blog to check out his new Logo - very cool stuff!
Wednesday, January 21, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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January
(19)
- Grip and Bent Press...First day back at some Gripp...
- Quick but funny...Talking with a Chiro friend of m...
- Snatch test and swings...oh my!Prep work - Z 24 kg...
- Working the chain today...Prep work - Z and ASLRan...
- The road back...Strength Training today...Prep - Z...
- Confusion...A great quote from the book - "On Inte...
- Different is OK...Training today:Prep - Z24 kg Get...
- Strength Roots...My Monday and Wednesday training ...
- An action shot from the Atlanta workshop...Trainin...
- Workshops and Training...Very excited for this wee...
- Quick training...Prep - Z20 kg Get-ups x 5+520 kg ...
- Training today 1/13...Prep - Z20 Kg Get-ups x 3+32...
- Interesting article and quick training today...Pre...
- Back from Atlanta and some BIG Thank you(s)....The...
- Getting ready for Hotlanta...Prep work - Z10 minut...
- Just mobility today...My training today was just a...
- Doubling up...Ended up with a double session for m...
- Work to be done...Training today:Prep work - Z, AS...
- 2009 - the Year of the Get-up!!First Training of 0...
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January
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4 comments:
Nice pics Brett. Saw that Gray and Yourself have released the "Kettlebells: From the Ground Up" workbook and dvd set. Any way you can give us a preview?
I will see what I can do - working on a video clip now to put up.
Thanks
Thanks Brett. Got a pretty good preview from the special strengthcoach.com podcast. Helped me to understand alot of what the video covers.
mountain house packs mate
to sort the diet on the road issue
bout 6$ a meal and as good as dehydrated organic gets
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