Sunday Training...

I am headed to Amsterdam to teach an FMS workshop on Wednesday so I am getting my training in ahead of time and will use this as an overload > into a recovery week.

Squats:
405 x 1, 455 x 1, 405 x 1, 505 x 1, 405 x 1, 475 x 1, 405 x 1, 455 x 1, 405 x 1

KB swings/snatches - 40 kg x 5 sets of 10 reps

Didn't have anyone watching the 505 but it felt good and solid - just can't be 100% sure on depth with out the extra eyes.

Feeling good