Up and working out by 5:30 am because it wouldn't have happened otherwise:
Prep - ASLR
Vibram FF Jog x 1 mile @ 6.0mph
Neupert Program Day 2
Ballet Heel Raise x 10 in between sets
ASLR and Brettzel to finish
I like just doing what Geoff said to do - I can relieve myself of that responsibility at the moment and just train. Not that I prefer to be hitting it at 5:30 in the AM but that was what was required.