Tuesday, October 20, 2009

Couple of days training and getting ready to travel...

On Monday:
Halo and Pump Stretch
20 kg Goblet Squats and Swings
10 GS + 10 Alt. Swings
9 GS + 10 Alt. Swings
Hip Flexor stretch
8 GS + 10 Alt. Swings
7 GS + 10 Alt. Swings
Hip Flexor stretch
6 GS + 10 Alt. Swings
5 GS + 10 Alt. Swings
Hip Flexor stretch
4 GS + 10 Alt. Swings
3 GS + 10 Alt. Swings
Hip Flexor stretch
2 GS + 10 Alt. Swings
1 GS + 10 Alt. Swings
Pump stretch

Tuesday:
ASLR and Brettzel
16 kg Get-ups
5+5 - 4+4 - 3+3 - 2+2 - 1+1
Various styles

The get-ups today were really good - just what I needed.

Getting ready to travel and trying to stay "in shape" until surgery.

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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