Monday, November 23, 2009

KBs and some "boxing"...

Prep - Joint mobility, various hip and ankle "openers"
20 kg Goblet Squat and Swing and snatch ladder
10 GS + 10 Alt Swings
9 GS + 10 Alt Swings
Hip Flexor stretch
8 GS + 10+10 Snatches
7 GS + 10+10 Snatches
Hip Flexor stretch
6 GS + 10 Alt Swings
5 GS + 10 Alt Swings
Hip Flexor Stretch
4 GS + 10+10 Snatches
3 GS + 10+10 Snatches
Hip Flexor Stretch
2 GS + 10 Alt Swings
1 GS + 10 Alt Swings
3 x 1 min rounds of Boxing (trainer had the "body armor" on and blocking pads)

Inversion
Club Swinging

Lots of fun.

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