Thursday, October 14, 2010

Get-ups and Swings

Movement prep - foam roller
Get-ups and Swings
40 kg x 2+2 get-up + 20 alternating swings
28 kg x 2+2 get-up + 20 alternating swings
32 kg x 2+2 get-up + 20 alternating swings
24 kg x 2+2 get-up + 20 alternating swings
Stretch

Orlando RKC here we go!

1 comment:

Mark Reifkind said...

Lucky you, I am jones'ing( pun intended) to teach at an rkc. luckily I have an hkc next week in arizona. have fun!

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