Tuesday, October 30, 2012

Just snatching (and other stuff)

With the hurricane coming through PA I actually had a couple of cancellations this morning and a chance for an early workout

Prep - Foam Roller, Primal Move eval warm up, rolling
24 kg Windmill x 3+3
24 kg Snatches Density Style
4+4 x 15 sets


Feeling good

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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