Friday, December 18, 2015

Simple and Sinister...

Happened to pull out my copy of simple and sinister by Pavel yesterday and was reminded of how much gold is in that book....

So today:
Prep - foam roller and brief GFM
24 kg Goblet squat x 5, Hip Bridge x 5, 24 kg tall kneeling Halo x 5 X 3 sets
24 kg 1 arm swings x 10 x 10 sets (alternating arms each set) in 6 minutes
24 kg Get-up x 1+1 x 5 sets in 5 min 30 sec.

Swings equaled out to 20 sec. work 10 sec. rest
took a one minute break after 3 minutes (6 sets) and then finished the last 2 min (4 sets)

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