Monday, March 13, 2017

Quick training...

Rest day 3/12

Elliptical x 20 min, Alpine Hill, Level 12, Avg. HR 139

Foam roller,  GFM
24 kg Get-up + x 1+1 (plus presses at floor, elbow, hand, and half kneeling)
24 kg Half Kneeling Windmill series x R+L (one each + 2 Bent presses)

Double 32 kg MP x 3 x 5 sets


No comments:

About Me

My photo
Personal Trainer and Strength Enthusiast Email:

Blog Archive