Thursday, December 21, 2017

Another Update:

Yesterday 12/20
Elliptical x 30 min
Alpine hill program
Lv. 14, Avg. HR 134

Today
Prep - Foam Roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

Double 24 kg Strength Aerobics
{Clean + Press + Squat + Snatch} x 20 sets
1 set every 30 seconds x 5 {2 min 10 seconds)
rest 1:30 between sets of 5


Stretch


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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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