Wednesday, April 11, 2007

Alwyn Cosgrove on t-nation.com

Alwyn has put together a fantastic article on fat loss over on t-nation.com - I highly recommend you check it out.

Other than that I have just been recovering from my training session yesterday - feeling that PR set of 5 yesterday.

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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